Tibet Info

High protein diets are nothing new. Their popularity has continued in and out of cultures for decades. Who has not heard of the zone belonging Atkins diet or the diet Duncan

With so many different protein diets around, it can be difficult to point pinning exactly what a high protein diet. Most health experts agree that anything. Above and beyond …

Changes in metabolism can have different causes. Here is an overview of the causes and tips on how to get a fast metabolism upright.

Exercise, stress and lack of sleep can make your metabolism

Metabolism refers to the rate at which your body uses calories to meet energy needs. The basal metabolic rate (BMR) refers to the number of calories …

In order to lose weight quickly, it is important to increase your metabolism to burn more calories. Fit people tend to have an increased metabolism for two reasons, a higher level of fat-free mass and a greater number of mitochondria in the cells. If a difficulty in increasing the amount of lean body mass has, it may be important to …

A British TV program conducted a study, what was the secret of being slim, with an emphasis on metabolism as a mechanism for weight loss.

Two women who had very different body types participated in the documentation:

Becky was very tall and thin, even a little underweight
Jo was shorter than her friend and overweight

They believed that they have …

When looking to lose weight, sometimes you need to look only as far as your kitchen. While what you eat is definitely plays big role in weight loss, what can you add to your food help to ensure that this role is even greater. Spices are known for giving food for extra flavor. Of cinnamon black pepper, ginger and cayenne …

Many are concerned with a new health condition known as metabolic syndrome. Although, it's not really a "new", as it was actually identified. About twenty years ago The fact is that one in six people suffer from metabolic syndrome. This means that over 47 million Americans deal with it!

Is your health at risk of Metabolic Syndrome?

While metabolic syndrome …

Raising metabolism is the best way to burn fat. Experts agree that more exercise will help to increase metabolism. The problem is, many people do not want, for hours in the gym to exercise to accelerate your metabolism only. People want to spend less time trying out the exercise and the best of him. We will explain how to do …

Dehydration is a very real and very serious condition. However, you must not be stranded in the middle of hard to dehydrate a hot desert without water or doing exercise. Many people suffer from chronic dehydration and not even know about it.

Our bodies were built to withstand a high degree of dehydration. However, if our body is not adequately …

Whether you need to lose a few pounds or a complete change in lifestyle, you’ve probably asked yourself why is so difficult to get rid of fat. Why not fat simply burn out and leave the body? After all, if we do not need them all, it should happen right, right?

Now, to understand how our bodies process fats …

Lose weight the inevitable, that the water is a little of the weight loss. No matter how we lose weight or how long the weight loss takes place, will lose any water.

Many factors determine the amount of water we lose as compared to fat loss, they include:

the exercise selected
selected the diet… – for example, a low-carb diet