Many factors determine the amount of water we lose as compared to fat loss, they include:

• the exercise selected
• selected the diet – for example, a low-carb diet to increase water loss
• Caloric intake – reduce calorie intake too much will lead to more water loss
• the physical state of the person – stores the amount of protein and carbohydrates before new diet

The water weight loss comes from a net loss of protein and carbohydrates, especially during the first few weeks of a reduction in calories. On reducing the calories the body needs to rely more on energy in the body and protein and carbohydrates interrupts the metabolism. If these nutrients are metabolized released water. Fat reserves do not provide a little bit of energy, but at first, is a good portion of protein and limited reserves of carbohydrates in the cells.

For weight loss, the trick is to reduce water weight lose as much as possible so that the body is forced to fat reserves. To limit water lose weight many people:

• consume small portions of high quality protein at each meal
• Decreasing food intake include gradually
• can slowly lost protein from muscle cells
• not crash diet or starve
• train for strength so to increase muscles
• To lose weight slowly no more than 2 pounds per week

If you think or you have any medical condition, please consult your doctor or physician before making any changes. Please read our terms and conditions!

Whether you need to lose a few pounds or a complete change in lifestyle, you’ve probably asked yourself why is so difficult to get rid of fat. Why not fat simply burn out and leave the body? After all, if we do not need them all, it should happen right, right?

Now, to understand how our bodies process fats usually help you to a better understanding of diet and exercise, how to lose those stubborn pounds to.

Fats and lipids, which we take are very complex compounds. Found in various edible oils and other forms of fat that we eat, are fat, pound for pound, are the most energy-dense connections. Consisting of carbon, hydrogen and oxygen, they are more difficult to break in our gastrointestinal tract than other compounds, and you know the old saying, do not mix oil and water – fats are not dissolving in liquid without some serious help.

The body is able to easily break down carbohydrates and proteins. When it comes to fats, but we are dealing with a different monster altogether.

How the digestive system works with Fat

In general, the human stomach is a wonderful thing. The situation is almost 3 liters of fluid is the acid in your stomach literally dissolve metal. In fact, your stomach acid is so powerful that it eats itself. Over half a million stomach lining cells inside the body are replaced every minute, and the stomachs of all feed changes completely every three days. Lucky you do not have that feeling!

Give when fats in the stomach, they need some extra help, break it into water-soluble nutrients, the cells can be processed in your body. Bile is secreted by the gall bladder and the small intestine to help with lipase. To break these substances fats into fatty acids, emulsifiers, fatty lumps, until tiny fat droplets remain. Lipase, a powerful enzyme, these droplets break further into fatty acids and glycerol.

Because of outside help from the gall bladder, small intestine and pancreas (also the home of lipase) needed can tell you that fats are hard to break.

How Fat Works in the bloodstream

The aforementioned method, although relatively slowly by digestion standard, takes only about 10 to 15 minutes before the oil is ready to be absorbed into the body through the small intestine. Once the fat is present, blood and lymph vessels take it further into the lymphatic system, and then flows into the blood stream.

Well, there are really only two ways to go to work for fat on this arduous journey: 1) it will be used directly energetically and oxidized or 2) it is in the fatty fat cells are stored and stacked with the rest of the fat stored .

Unfortunately, your body would not burn glucose (sugar, carbs) than to burn fat for energy. It is only as we develop naturally. So your body converts only about 5% of that fat into glucose to be used as an energy source, so that the other 95% will be saved (about) as fat.

Why fat is stored

Another big question many people are asking: Why fat is stored, how easy contrast from the body as waste? Again, we’re looking at evolution as the culprit here.

Our lives increases to two-legged animals and building civilizations was not always as easy as it is today. Even though we were small mammals, millions and millions of years ago, we needed energy reserves. Without a fast food restaurant on every corner, you can for a while without the necessary energy needed gone.

To put it simply, fat is stored as energy reserves, and therefore it is being stubborn to leave. It also draws together are sensitive internal organs in order to protect against injury.