Lose weight the inevitable, that the water is a little of the weight loss. No matter how we lose weight or how long the weight loss takes place, will lose any water.
Many factors determine the amount of water we lose as compared to fat loss, they include:
- the exercise selected
- selected the diet – for example, a low-carb diet to increase water loss
- Caloric intake – reduce calorie intake too much will lead to more water loss
- the physical state of the person – stores the amount of protein and carbohydrates before new diet
The water weight loss comes from a net loss of protein and carbohydrates, especially during the first few weeks of a reduction in calories. On reducing the calories the body needs to rely more on energy in the body and protein and carbohydrates interrupts the metabolism. If these nutrients are metabolized released water. Fat reserves do not provide a little bit of energy, but at first, is a good portion of protein and limited reserves of carbohydrates in the cells.
For weight loss, the trick is to reduce water weight lose as much as possible so that the body is forced to fat reserves. To limit water lose weight many people:
- consume small portions of high quality protein at each meal
- Decreasing food intake include gradually
- can slowly lost protein from muscle cells
- not crash diet or starve
- train for strength so to increase muscles
- To lose weight slowly no more than 2 pounds per week
If you think or you have any medical condition, please consult your doctor or physician before making any changes. Please read our terms and conditions!
January 4, 2013
Health Foods, Lifestyle