The Fat Flush Diet is a dual diet, as it is both a detox program for the body and is a weight loss diet. The body needs certain foods in order to correct for the physical system and can run smoothly for metabolism. Many times these key ingredients are missing result in a diet that can be health problems after prolonged dieting or misuse of this diet. The Fat Flush Diet helps the body to reduce water retention, help you lose fat and stimulate the metabolism into three phases.
- PHASE 1 – the first phase lasts one to two weeks. This is a restrictive phase where your body gets only 1100 to 1200 calories per day, significantly less calories than you are used to. Here you lose your water retention and some fat in the process. Consumption of the foods that are not allowed butter, margarine, oils, fats, alcohol, sugar, bread, cereals, grains, dairy products and starchy vegetables are.
- PHASE 2 – this phase, you can increase your calories anywhere from 1200 to 1500. This is where you lose weight until you reach your target weight loss goal.
- PHASE 3 – This phase is where you maintain your weight. You can your caloric intake to 1500 calories or more. You can introduce some grains, dairy products and starchy carbohydrates in your diet during this phase.
The Fat Flush Diet has also remain an exercise component that will help you to be healthy and active, while also reaching your goal weight faster than with just diet. The exercise component is not very demanding, but it does require daily actions. Every day you should all get 20 to 40 minutes of exercise a day, what can you do in the morning or during lunch. The majority of the exercises are low impact such as walking or climbing stairs. You can also weight training once or twice per week to help increase muscle strength. Another focus of the Fat Flush request low-carb diet is to sleep 8 hours a day.
January 4, 2013
Weight loss