How the Rich Get Thin Diet

January 4, 2013

There is no hiding the fact that many rich people are thin and why is that? Could it be that they are on the How the Rich Get Thin Diet?

Jana Klauer is a Park Avenue doctor who. Their rich clients, thin and now she has written a diet for the masses so that it also helps in the rich footsteps This diet has a daily regimen of exercise and a healthy diet with a low carbohydrate, high protein and whole foods.

The phases Behind the Diet

In this diet, processed foods are eliminated. The focus is on the consumption of a high protein low carbohydrate intake. Since the diet progresses, the carbohydrate intake is increased. There are large amounts of calcium, which are consumed mainly by the consumption of low-fat dairy products and calcium.

Phase One – This phase lasts for a total of 3 days in which the majority of the calories that are consumed from high protein and very low amounts of carbohydrates. Total caloric intake is drastically cut back to around 1000 calories. In this phase, the excess water will be released.
Phase Two – In this phase, the dieter is eating high protein foods like fish, eggs and dairy products. They can eat up to three snacks and three meals a day. If you are in the zone are 5 pounds to your weight loss goal, you can move to the third phase.
Phase Three – You will keep your diet during this important time. Here you can start your favorite foods in your diet to introduce in smaller portions so you do not re-weight.

Introduction of new foods into your diet

Within the different weeks, you can begin to make different kinds of foods back into your life, like organic chicken introduced during the first week, fruit during the second week, the third week in legumes and sweet potatoes in the fourth. Nuts are introduced in Week 5, and whole grains in week six. Some of the recommended foods for this diet are low fat dairy products, omega-3 eggs, caviar, hummus, green tea, berries, shrimp and salmon.

This is an excellent diet for people who are around processed foods to eliminate from their normal diet and allowed moderate wine consumption in the later stages. Exercise is another component of How the Rich Get Thin weight loss program.