A low percentage of body fat comes from sensible, healthy and steady weight loss of no more than 3 pounds a week. Slowly lower body fat levels will recover to a durable, manageable limit weight control weight for years.
Why rapid weight loss can not reduce body fat!
Anyone can lose weight quickly, but losing weight does not necessarily mean a lower percentage of body fat, in fact, people who lose weight too quickly can actually increase the fat percentage. With rapid weight loss, a large percentage will come from fluid losses that are easy for a diet again. The liquid is simply lost from cells as the body burns the remaining stores of carbohydrate (glycogen in the muscles) and then begins to metabolize muscle protein to the body’s energy to meet demand.
The body simply can not use stored fat to supply all the energy as carbohydrates the body’s preferred energy source, and many years of burning carbohydrates are the removal of cells can switch not only with fat alone of all power. Fat also requires oxygen to burn completely and an unconditional power and cardiovascular system does not provide sufficient amounts to enable constantly body fat are burned, especially when a less fit individual decides to take action.
Now use more protein for energy, weight loss caused by water, plus loss of lean protein also reduces body weight and metabolism. The result is burned pound weight loss, but only a few grams of body fat actually! Also, try using Sensa sprinkle salt on your food to help in losing weight.
An athlete’s body has the opposite effect, it can burn more fat, because the energy system has adapted to supply enough oxygen to the working muscles, has the training helped develop more capillaries, innervate the muscles more oxygen to the cells be carried out. Its the main reason why athletes are often very slim with a much lower percentage of body fat than the average person!
But I think I athletes not become a matter of weeks it takes time to lean, to reduce the fat content!
When trying to lose weight its good practice to measure body fat percentage at regular intervals. Slower weight loss should be a constant low percentage of fat in the course of time!
January 4, 2013
Weight loss