A ketogenic diet is a low carb (sometimes zero carb). Use, high fat, high protein diet for two main reasons First, in the field of medicine for the treatment of epilepsy to control seizures, and secondly by the people generally achieve weight loss. Where weight loss is concerned, the goal of a ketogenic diet on carbohydrates is to be removed from the diet and reduce the liver glycogen stores so that fat burning occurs rapidly. The name refers to the process of ketosis ketogenic. Ketosis, the state of the liver is excreted when it is deprived of glycogen. Stored fat is then broken down into ketones and as fuel by the body. The overall goal of a ketogenic diet to promote the body to use fat as its primary energy source.
Implementation of a ketogenic diet
A problem that many people face in the first days after a ketogenic diet is fatigue. The body feels weak and lethargic due to the lack of carbohydrates. If the state of ketosis occurs, these symptoms will subside and energy balance. But often people are not mentally strong enough to make it through the first week and rarely feel the positive effects of ketosis kick in. ketones also regulate insulin in the blood, which helps to maintain energy throughout the day, which allowed large dips and fatigue an individual, on a high level of exercise intensity.
An important factor in the control of lethargy is to replace the missing calories with fat in order to promote the onset of ketosis. Some people argue that a true ketogenic diet contains no carbohydrates at all. This is because even a small amount of carbohydrate input. The body energy and prevents the process of ketosis occurring or at least minimize its effectiveness and speed
The 5-key advantages of a ketogenic diet
Food on the ketogenic diet
A ketogenic diet takes determination and effort, and will come as a shock to the system. Many people do not know how many carbs they eat in their normal diet, for example, the fruit is not allowed on a ketogenic diet. With a ketogenic diet, you will eat meat and fish for just about every meal, but the good news is, you can eat a lot more when compared to other diets. Foods often limited by regular diets are permitted in the ketogenic regime. Below is a list of ketosis friendly foods:
- Turkey
- Lamb
- Steak
- Duck
- Shrimp
- Salmon
- Trout
- Halibut
- Crab
- Lobster
- Olive oil
- Flaxseed oil
Drinking on a ketogenic diet
Where drinks are concerned, it is advisable to also avoid diet drinks. The content of citric acid will interfere with ketosis and thwart your progress. Liquor and wine contain virtually no carbohydrates at all they can consume, if necessary, but if you want to promote the maximum ketosis, then avoid alcohol and stick to water. Another thing to be wary of is that ketosis lowers your blood sugar, therefore alcohol has a marked effect on the body. Fruit juices are an absolute non-inclusion because they contain a high carbohydrate levels.
January 4, 2013
Weight loss