Many people do not enjoy life while on a diet, and this was especially Neris Thomas and India Knight. However, they were dissatisfied with their weight as 434 pounds, and she decided to do something about it.
Instead of any of the traditional low-carb diets, they decided to try something new and to document their experiences. She lost 140 pounds with diet all their own, the Idiot Proof Diet. This diet surrounding the ideas of the Atkins diet but allows little room with pleasant food to feel hungry or deprived of free dieter, while allowed on the Idiot Proof Diet.
The basics of the environment of the Idiot Proof Diet
The first step in this diet is for dieters to write down why they want to lose weight. Do you want to lose weight, live a healthier life? Do it for your kids? There are always tough days ahead of you, if you are on a diet and this is why you look back, why to help you on this diet, you inspiration to move on.
For the first two weeks, you are limited to a very low carb diet like the Atkins diet. You should reduce your carb intake as low as possible and cut out all caffeine. This will help to cleanse your system. You can expect to lose about 8 to 15 pounds in the first two weeks. After this introductory period, you can gradually carbohydrates to your diet that can add to vary between 40 to 100 grams of carbohydrates per day. At this stage, you will lose weight, make up your target.
In the last phase of this diet, keep your weight and more carbs to your diet. If you lose or maintain weight, then it is recommended to eat more carbohydrates. If you start to gain weight again, then simply begin to adjust your carb levels by eating less. You should. Refined carbohydrates and sugars such as pasta, rice, bread, potatoes and desserts
Foods for the Idiot Proof Diet Recommended
The foods that are highly recommended, as are consumed on the idiot proof diet:
- Chicken
- Greens
- Butter
- Avocado
- Herbal tea
- Nuts
The foods that are used for this diet, regular foods you. Probably already eating There are no exotic foods that are hard to get. Simple food that you eat what makes used the diet process much easier. There is no calorie counting, which is nice for many people. The Idiot Proof Diet is pretty easy to follow.
Note that is the Idiot Proof Diet is not a recommended diet by most nutritionists and dietitians. Plus, there are not many support groups for other idiots. While funny names and apparently simple, we do not recommend the diet. And be sure to talk with your doctor about any diet, you go to on.
January 4, 2013
Weight loss