The Kimkins Diet Online

January 4, 2013

There are many low-carb diets, but the Kinkins diet is a low carb diet that you can find online. This diet is a hybrid of the Atkins Diet and the South Beach Diet, offers more carbohydrates than the South Beath nutrition and less fat than the Atkins diet.

Another definitive feature of this diet is the low carb intake. This low calorie intake has questions in the community nutritionist with many experts saying that that this diet is borderline starvation raised. Before engaging in this diet or any other diet, you should talk to a dietitian for the best line of action for weight loss.

The Kimkins diet is a multi weight loss program that allows flexibility. Most diets have to do only one form of things. With the Kimkins weight loss program you are able to program is right for your needs, whether it is a long-term diet or a quickie diet prepare you for your high school reunion to find. These six programs are flexible to choose from:

The original Kimkins Diet
The Kimkins Boot Camp Diet
The Kimmer Experiment Diet
The Shake it Good Nutrition
The Flex Option Cycling Diet
The Vegetarian Diet Option

All these programs have different food plans, calorie intake and exercises. Some are better than others, and you can choose which ever is more nutritional benefits for your needs. Alcohol is not allowed in any of these diet programs. Most of the programs do not allow added fruit, milk, bread, sweets and potatoes in your diet.

Some of the foods that are recommended during the Kimkins diet, chicken, salmon, tuna, flank steak, turkey, egg white, buffalo, ostrich, venison, salad, low carb vegetables, nuts, avocados, diet soda, low card yogurt, salsa, soy sauce and light sour cream.

With the Boot Camp option, you must take the development into your routine. With the other programs, development is encouraged but strictly optional. Since this is an online diet program, you have access to an online support group to help you through your diet, your weight loss goals. You will be provided with lots of delicious recipes and meals.