The Lifestyle Cut Diet is a low carb diet, diet, fat without losing muscle helps. This diet was created by a bodybuilder Derek Chalebois. Contrary to belief, this diet is not made for professional bodybuilders, but for people losing, their muscle mass without fat want.
This is a common side effect of low-carb diets that does not appear incompatible with the lifestyle diet. This diet is really about life. Those changes in diet for a healthier and happier life
The lifestyle cut diet focuses on burning as many fat calories as possible without touching protein calories. This is a low carb diet where you eat several small meals per day. The reason is that small meals keep fueled to burn fat and keep your metabolism running smoothly and quickly. An innovative idea, the lifestyle cut portions counts rather than the stress of counting calories. The best part about this diet are the 2 to 3 cheat meals a week you are allowed. These meals can be a total of 150 percent more calories than a normal diet meal.
The most important tips is to follow this diet, never skip a meal, for 5 to 6 small meals per day. You should always eat healthy fats with meals, especially if there carbs in your meal. Try to avoid mixing with meals only carbohydrates and proteins, as this slows down your weight loss results and potentially interfere with your calorie burning muscle. This diet is great for maintaining a healthy and steady blood sugar and insulin levels, which are a good metabolism and fat burning.
Some of the recommended foods for this diet include chicken, turkey, tuna, beef, eggs, whey protein, green beans, broccoli, lettuce, low-fat milk, avocado, spinach, onions, mushrooms, mangoes, grapefruit, apples, bananas, blueberries, rolled oats, almonds, nuts, sweet potatoes, whole wheat bread and olive oil.
The final step in this diet is to add an exercise component. This component recommends four to five times a week strength training. This type of training will help increase your muscle strength without bulking and toning body. About 30 minutes to an hour of cardio is also recommended that before you engage in your weight training sessions. Cardio exercise can also be done if you are not going to do weight lifting.
January 4, 2013
Weight loss