When looking to lose weight, sometimes you need to look only as far as your kitchen. While what you eat is definitely plays big role in weight loss, what can you add to your food help to ensure that this role is even greater. Spices are known for giving food for extra flavor. Of cinnamon black pepper, ginger and cayenne pepper, a pinch of spice brings a lot more to the table than flavorful food. Spices can help helps the metabolism to burn the aid in weight loss and calories at a faster rate. So if you're on a diet, take a look in your spice cabinet.
Spices you can increase your metabolism by almost 50%. Your metabolism works by helping your body to burn energy, the calories. So if you're on a diet is a good tip is to make a bit of spice to any meal to add to achieve the maximum benefits of spices.
Spices to boost your metabolism
Cumin: A study at the University of Chicago found that cumin could help your metabolism. Add a little cumin black beans for a smoky kick.
Cayenne Pepper: Cayenne pepper has thermogenic properties, which helps to warm the body and increases the rate that you burn calories. Some studies have shown that Cayenne can increase your metabolism by 25%. Add a pinch of cayenne pepper salad dressing for a little extra boost.
GingerGinger helps activate the metabolism and helps your body burn more fat and calories. Ginger is especially great with grilled chicken.
Ginger helps the cells in muscle tissue, in order to use more oxygen.
CinnamonCinnamon helps to increase blood circulation, which helps you more energy to exercise. The more you exercise, the more your metabolism is increased. Cinnamon is great with oatmeal or whole wheat toast.
Turmeric: Turmeric a great spice that helps with digestion, it helps to break down fats and also thermogenic properties that increase your metabolism. Turmeric is great in curries and adds a nice color to rice.
Along with a healthy diet and exercise, herbs will help increase your metabolic rate which will help you to lose a few pounds. When you lose weight you do not need to be bland, remain low calorie diet friendly foods, but you can get healthy food packed full of flavor that actually helps you lose weight. Sun refuel spices and even enjoy your food!
January 4, 2013
Weight loss