Dehydration is a very real and very serious condition. However, you must not be stranded in the middle of hard to dehydrate a hot desert without water or doing exercise. Many people suffer from chronic dehydration and not even know about it.
Our bodies were built to withstand a high degree of dehydration. However, if our body is not adequately hydrating fluids it causes our kidneys to function poorly. Fortunately, the body has a back-up in place-the liver.
When to stop the kidneys function properly, the liver stops fulfilling its normal tasks, such as burn metabolizing fatty acids and fatty and instead starts to break to keep sodium our body implementation at a reasonable level of the function. A person can be chronic for years dehydrated and not even know it go.
So, if we can survive as a chronically dehydrated, what is the sense to stay hydrated? If the liver has to reducing sodium to keep our bodies functioning focus, but at the same time to perform all of its regular tasks, like processing toxins in our food and metabolizing fats two things happen.
- The liver is not able to perform all its tasks in an optimal way that the less toxins are processed and less fat is reduced, and so or facilities are generally less healthy means.
- The liver is chronically over-worked. This can eventually lead to liver failure, which lead a very serious disease or death if it is not caught in time and treated.
So, by not moisturizing enough, we are slowly but surely ensure that our bodies are sicker and sicker until it finally stops working all together. This is dangerous for all leading a lifestyle with a low water absorption and high sodium intake. However, it is particularly dangerous for people on diets and rigorous training regime. Can happen if your body expends on a diet and a lot of calories, the process of dehydration within a few days.
If you are increasing your water intake on a diet is one of the easiest ways to burn extra calories. It works through the process of thermogenesis. Thermogenesis may as the method in which the body to hot explained energy itself. One way to trigger the thermogenesis consume in cold water. The water cools the body down and used by thermogenic energy is to heat it again. Basically you are making your body work for you. Proper hydration ensures that your body function and burns fat. Dehydration makes the body unable to burn fat and can be separated to health problems.
If you’re on a diet, it can be tempting to cut back. On liquids, but never on water The weight you gain is out of the water just water weight and will fluctuate daily. It is important to remember that if you are dehydrated, you are hurting your chances of losing actual weight of fat cells. In the long run you are putting on fat and you run a real risk of serious liver failure keep. All healthy diet includes plenty of water to keep your body healthy and also facilitate a healthy weight loss.
January 4, 2013
Weight loss